Fish TilapiavsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Snacks Shrimp Cracker
Go with Fish Tilapia at just 96 kcal per 100g — 77% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 426kcal21% | <0.1kcal |
| Protein | 20g40% | 7.1g14% | +13g |
| Total Fat | 1.7g2% | 18g23% | <0.1g |
| Saturated Fat | 0.58g3% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 50mg17% | 2.0mg1% | +48mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 3.1mcg16% | 0mcg0% | +3.1mcg |
| Vitamin E | 0.40mg3% | 3.3mg22% | <0.1mg |
| Vitamin K | 1.4mcg1% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.16mg10% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | <0.1mcg1% | +1.6mcg |
| Folate | 24mcg6% | 23mcg6% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 2.6mg16% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 571mg25% | <0.1mg |
| Calcium | 10mg1% | 20mg2% | <0.1mg |
| Iron | 0.56mg3% | 1.9mg11% | <0.1mg |
| Potassium | 302mg6% | 193mg4% | +109mg |
| Phosphorus | 170mg14% | 191mg15% | <0.1mg |
| Magnesium | 27mg6% | 72mg17% | <0.1mg |
| Zinc | 0.33mg3% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg2% | 2.1mg93% | <0.1mg |
| Selenium | 42mcg76% | 33mcg60% | +8.7mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 344% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 17.9g. Fish Tilapia has less saturated fat (0.585g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0.02mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 1.4mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.037mg), Sodium (Snacks Shrimp Cracker: 571mg vs 52mg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.33mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.