Beef Ground 95% Lean Meat / 5% FatvsFish Tilapia
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 30% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 96kcal5% | +41kcal |
| Protein | 21g43% | 20g40% | +1.3g |
| Total Fat | 5.0g6% | 1.7g2% | +3.3g |
| Saturated Fat | 2.2g11% | 0.58g3% | +1.6g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 50mg17% | +12mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.40mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.16mg10% | +0.23mg |
| Vitamin B12 | 2.2mcg93% | 1.6mcg66% | +0.66mcg |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | 0.15mg12% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 3.9mg24% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 52mg2% | +14mg |
| Calcium | 9.0mg1% | 10mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.56mg3% | +1.8mg |
| Potassium | 346mg7% | 302mg6% | +44mg |
| Phosphorus | 198mg16% | 170mg14% | +28mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 5.1mg46% | 0.33mg3% | +4.8mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 17mcg32% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 43% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 20.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tilapia has less saturated fat (0.585g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0.1mcg), Vitamin K (Fish Tilapia: 1.4mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.33mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.56mg), Manganese (Fish Tilapia: 0.037mg vs 0.01mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.