Fish TilapiavsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Turkey Breast Sliced Prepackaged
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 106kcal5% | <0.1kcal |
| Protein | 20g40% | 15g30% | +5.3g |
| Total Fat | 1.7g2% | 3.8g5% | <0.1g |
| Saturated Fat | 0.58g3% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 50mg17% | 49mg16% | +1.0mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 3.1mcg16% | 0.20mcg1% | +2.9mcg |
| Vitamin E | 0.40mg3% | 0.13mg1% | +0.27mg |
| Vitamin K | 1.4mcg1% | 0mcg0% | +1.4mcg |
| Vitamin B6 | 0.16mg10% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 0.37mcg15% | +1.2mcg |
| Folate | 24mcg6% | 4.0mcg1% | +20mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 898mg39% | <0.1mg |
| Calcium | 10mg1% | 14mg1% | <0.1mg |
| Iron | 0.56mg3% | 0.42mg2% | +0.14mg |
| Potassium | 302mg6% | 371mg8% | <0.1mg |
| Phosphorus | 170mg14% | 249mg20% | <0.1mg |
| Magnesium | 27mg6% | 19mg5% | +8.0mg |
| Zinc | 0.33mg3% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 42mcg76% | 13mcg24% | +29mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is moderately lower in calories than Turkey Breast Sliced Prepackaged, containing 96 kcal compared to 106 kcal per 100g (10% fewer calories).
Protein: Fish Tilapia provides more protein with 20.1g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0.2mcg), Folate (Fish Tilapia: 24mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 52mg), Selenium (Fish Tilapia: 41.8mcg vs 13mcg), Copper (Fish Tilapia: 0.075mg vs 0.024mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.