Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 36% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 172kcal9% | +95kcal |
| Protein | 21g42% | 21g42% | +0.30g |
| Total Fat | 17g22% | 9.8g13% | +7.1g |
| Saturated Fat | 4.5g22% | 3.5g17% | +0.98g |
| Trans Fat | 0.23g | <0.1g | +0.14g |
| Cholesterol | 111mg37% | 66mg22% | +45mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 3.0mcg0% | +19mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.20mg1% | +0.13mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.23mg13% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0.54mcg23% | +<0.1mcg |
| Folate | 21mcg5% | 0mcg0% | +21mcg |
| Thiamin (B1) | <0.1mg6% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 95mg4% | +496mg |
| Calcium | 24mg2% | 26mg2% | <0.1mg |
| Iron | 0.99mg6% | 0.84mg5% | +0.15mg |
| Potassium | 253mg5% | 268mg6% | <0.1mg |
| Phosphorus | 188mg15% | 165mg13% | +23mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 1.8mg17% | 2.7mg25% | <0.1mg |
| Copper | 0.16mg18% | <0.1mg10% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg0% | +0.12mg |
| Selenium | 26mcg48% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 55% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 16.9g.
Key Vitamins: The most notable vitamin differences are in Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0.1mcg), Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.009mg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 95mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Both fit a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.