Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Snacks Shrimp Cracker
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 37% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 426kcal21% | <0.1kcal |
| Protein | 21g42% | 7.1g14% | +14g |
| Total Fat | 17g22% | 18g23% | <0.1g |
| Saturated Fat | 4.5g22% | 5.4g27% | <0.1g |
| Trans Fat | 0.23g | <0.1g | +0.16g |
| Cholesterol | 111mg37% | 2.0mg1% | +109mg |
| Carbohydrates | 7.6g3% | 59g21% | <0.1g |
| Dietary Fiber | 0.50g2% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | <0.1mcg1% | +0.57mcg |
| Folate | 21mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 5.2mg33% | 2.6mg16% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 571mg25% | +20mg |
| Calcium | 24mg2% | 20mg2% | +4.0mg |
| Iron | 0.99mg6% | 1.9mg11% | <0.1mg |
| Potassium | 253mg5% | 193mg4% | +60mg |
| Phosphorus | 188mg15% | 191mg15% | <0.1mg |
| Magnesium | 22mg5% | 72mg17% | <0.1mg |
| Zinc | 1.8mg17% | 1.4mg13% | +0.45mg |
| Copper | 0.16mg18% | 0.22mg25% | <0.1mg |
| Manganese | 0.13mg6% | 2.1mg93% | <0.1mg |
| Selenium | 26mcg48% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 60% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 16.9g and Snacks Shrimp Cracker has 17.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.13mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 22mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.99mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Snacks Shrimp Cracker fits a high-fiber diet.