Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g — 30% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 187kcal9% | +80kcal |
| Protein | 21g42% | 16g32% | +5.1g |
| Total Fat | 17g22% | 9.3g12% | +7.6g |
| Saturated Fat | 4.5g22% | 1.5g8% | +2.9g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 13mg4% | +98mg |
| Carbohydrates | 7.6g3% | 9.4g3% | <0.1g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | <0.1mg5% | +0.15mg |
| Vitamin B12 | 0.59mcg25% | 1.2mcg50% | <0.1mcg |
| Folate | 21mcg5% | 8.0mcg2% | +13mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg5% | +0.16mg |
| Niacin (B3) | 5.2mg33% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 402mg17% | +189mg |
| Calcium | 24mg2% | 17mg1% | +7.0mg |
| Iron | 0.99mg6% | 1.0mg6% | <0.1mg |
| Potassium | 253mg5% | 178mg4% | +75mg |
| Phosphorus | 188mg15% | 178mg14% | +10mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 1.8mg17% | 0.56mg5% | +1.3mg |
| Copper | 0.16mg18% | 0.14mg16% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg2% | +<0.1mg |
| Selenium | 26mcg48% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 43% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 16g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 16.9g. Fish Tuna Salad has less saturated fat (1.54g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Riboflavin (B2) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.234mg vs 0.07mg), Vitamin B6 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.227mg vs 0.081mg).
Key Minerals: Notable mineral differences include Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.56mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.04mg), Selenium (Fish Tuna Salad: 41.2mcg vs 26.2mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.