Bacon MeatlessvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g — 39% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 187kcal9% | +122kcal |
| Protein | 12g23% | 16g32% | <0.1g |
| Total Fat | 30g38% | 9.3g12% | +20g |
| Saturated Fat | 4.6g23% | 1.5g8% | +3.1g |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 5.3g2% | 9.4g3% | <0.1g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | <0.1mg5% | +0.40mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 42mcg11% | 8.0mcg2% | +34mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg5% | +0.41mg |
| Niacin (B3) | 7.6mg47% | 6.7mg42% | +0.86mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 402mg17% | +1058mg |
| Calcium | 23mg2% | 17mg1% | +6.0mg |
| Iron | 2.4mg13% | 1.0mg6% | +1.4mg |
| Potassium | 170mg4% | 178mg4% | <0.1mg |
| Phosphorus | 70mg6% | 178mg14% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 0.42mg4% | 0.56mg5% | <0.1mg |
| Copper | 0.10mg12% | 0.14mg16% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg2% | +0.16mg |
| Selenium | 7.4mcg13% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 65% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 29.5g. Fish Tuna Salad has less saturated fat (1.54g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.031mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 7.4mcg), Manganese (Bacon Meatless: 0.205mg vs 0.04mg), Sodium (Bacon Meatless: 1460mg vs 402mg).