Bacon MeatlessvsBeef Ground 95% Lean Meat / 5% Fat
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Beef Ground 95% Lean Meat / 5% Fat
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 56% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 137kcal7% | +172kcal |
| Protein | 12g23% | 21g43% | <0.1g |
| Total Fat | 30g38% | 5.0g6% | +25g |
| Saturated Fat | 4.6g23% | 2.2g11% | +2.4g |
| Trans Fat | — | 0.22g | — |
| Cholesterol | 0mg0% | 62mg21% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 4.0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.17mg1% | +6.7mg |
| Vitamin K | 0mcg0% | 0.30mcg0% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.39mg23% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg93% | <0.1mcg |
| Folate | 42mcg11% | 5.0mcg1% | +37mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.15mg12% | +0.33mg |
| Niacin (B3) | 7.6mg47% | 5.5mg34% | +2.1mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 66mg3% | +1394mg |
| Calcium | 23mg2% | 9.0mg1% | +14mg |
| Iron | 2.4mg13% | 2.4mg13% | +<0.1mg |
| Potassium | 170mg4% | 346mg7% | <0.1mg |
| Phosphorus | 70mg6% | 198mg16% | <0.1mg |
| Magnesium | 19mg5% | 22mg5% | <0.1mg |
| Zinc | 0.42mg4% | 5.1mg46% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg9% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg0% | +0.19mg |
| Selenium | 7.4mcg13% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 126% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 29.5g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 66mg), Manganese (Bacon Meatless: 0.205mg vs 0.01mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.42mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.