Bacon MeatlessvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 66% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 106kcal5% | +203kcal |
| Protein | 12g23% | 15g30% | <0.1g |
| Total Fat | 30g38% | 3.8g5% | +26g |
| Saturated Fat | 4.6g23% | 0.91g5% | +3.7g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 5.3g2% | 2.2g1% | +3.1g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.13mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 42mcg11% | 4.0mcg1% | +38mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.14mg11% | +0.34mg |
| Niacin (B3) | 7.6mg47% | 7.2mg45% | +0.41mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 898mg39% | +562mg |
| Calcium | 23mg2% | 14mg1% | +9.0mg |
| Iron | 2.4mg13% | 0.42mg2% | +2.0mg |
| Potassium | 170mg4% | 371mg8% | <0.1mg |
| Phosphorus | 70mg6% | 249mg20% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 0.42mg4% | 0.94mg9% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg3% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.19mg |
| Selenium | 7.4mcg13% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 192% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 29.5g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bacon Meatless: 0.205mg vs 0.016mg), Iron (Bacon Meatless: 2.41mg vs 0.42mg), Copper (Bacon Meatless: 0.105mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.