Blood SausagevsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Egg Whole
Go with Blood Sausage at just 379 kcal per 100g â 34% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 575kcal29% | <0.1kcal |
| Protein | 15g29% | 48g96% | <0.1g |
| Total Fat | 35g44% | 40g51% | <0.1g |
| Saturated Fat | 13g67% | â | â |
| Cholesterol | 120mg40% | 1700mg567% | <0.1mg |
| Carbohydrates | 1.3g0% | 1.9g1% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.3mcg7% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.13mg1% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | â | â |
| Vitamin B12 | 1.0mcg42% | â | â |
| Folate | 5.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg6% | â | â |
| Riboflavin (B2) | 0.13mg10% | â | â |
| Niacin (B3) | 1.2mg8% | â | â |
| ðķMinerals | |||
| Sodium | 680mg30% | 485mg21% | +195mg |
| Calcium | 6.0mg0% | 220mg17% | <0.1mg |
| Iron | 6.4mg36% | 7.0mg39% | <0.1mg |
| Potassium | 38mg1% | 468mg10% | <0.1mg |
| Phosphorus | 22mg2% | 770mg62% | <0.1mg |
| Magnesium | 8.0mg2% | 45mg11% | <0.1mg |
| Zinc | 1.3mg12% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 16mcg28% | â | â |
ðŽNutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 575 kcal for Egg Whole â that's 52% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Blood Sausage has 34.5g and Egg Whole has 39.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Copper (Blood Sausage: 0.04mg vs 0mg), Manganese (Blood Sausage: 0.01mg vs 0mg), Calcium (Egg Whole: 220mg vs 6mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet.