Beef Ground 95% Lean Meat / 5% FatvsBlood Sausage
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Blood Sausage
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 64% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Blood Sausage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 379kcal19% | <0.1kcal |
| Protein | 21g43% | 15g29% | +6.8g |
| Total Fat | 5.0g6% | 35g44% | <0.1g |
| Saturated Fat | 2.2g11% | 13g67% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 120mg40% | <0.1mg |
| Carbohydrates | 0g0% | 1.3g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 1.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 1.3mcg7% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg2% | +0.35mg |
| Vitamin B12 | 2.2mcg93% | 1.0mcg42% | +1.2mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.2mg8% | +4.3mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 680mg30% | <0.1mg |
| Calcium | 9.0mg1% | 6.0mg0% | +3.0mg |
| Iron | 2.4mg13% | 6.4mg36% | <0.1mg |
| Potassium | 346mg7% | 38mg1% | +308mg |
| Phosphorus | 198mg16% | 22mg2% | +176mg |
| Magnesium | 22mg5% | 8.0mg2% | +14mg |
| Zinc | 5.1mg46% | 1.3mg12% | +3.8mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | — |
| Selenium | 17mcg32% | 16mcg28% | +1.9mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 379 kcal for Blood Sausage — that's 177% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 34.5g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 66mg), Potassium (Beef Ground 95% Lean Meat / 5% Fat: 346mg vs 38mg), Phosphorus (Beef Ground 95% Lean Meat / 5% Fat: 198mg vs 22mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.