Chicken Thighs Breaded ReheatedvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 75% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 85kcal4% | +249kcal |
| Protein | 19g37% | 18g35% | +1.0g |
| Total Fat | 22g29% | 1.1g1% | +21g |
| Saturated Fat | 5.2g26% | 0.20g1% | +5.0g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 52mg17% | +35mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 15mcg2% | +22mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 3.6mcg150% | <0.1mcg |
| Folate | 20mcg5% | 9.0mcg2% | +11mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.29mg22% | 0.11mg9% | +0.18mg |
| Niacin (B3) | 4.3mg27% | 1.9mg12% | +2.4mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 59mg3% | +754mg |
| Calcium | 75mg6% | 14mg1% | +61mg |
| Iron | 1.3mg7% | 0.32mg2% | +0.94mg |
| Potassium | 279mg6% | 437mg9% | <0.1mg |
| Phosphorus | 190mg15% | 201mg16% | <0.1mg |
| Magnesium | 31mg7% | 26mg6% | +5.0mg |
| Zinc | 1.4mg13% | 0.45mg4% | +0.94mg |
| Copper | 0.12mg13% | <0.1mg3% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg1% | +0.27mg |
| Selenium | 26mcg47% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 293% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 22.4g. Fish Lingcod has less saturated fat (0.197g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.54mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.03mg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.114mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 59mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.02mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 14mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.