Blood SausagevsFish Lingcod
🎯When to Eat What
Goal-based picks for Blood Sausage vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 78% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 85kcal4% | +294kcal |
| Protein | 15g29% | 18g35% | <0.1g |
| Total Fat | 35g44% | 1.1g1% | +33g |
| Saturated Fat | 13g67% | 0.20g1% | +13g |
| Cholesterol | 120mg40% | 52mg17% | +68mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 3.6mcg150% | <0.1mcg |
| Folate | 5.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.11mg9% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 59mg3% | +621mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.32mg2% | +6.1mg |
| Potassium | 38mg1% | 437mg9% | <0.1mg |
| Phosphorus | 22mg2% | 201mg16% | <0.1mg |
| Magnesium | 8.0mg2% | 26mg6% | <0.1mg |
| Zinc | 1.3mg12% | 0.45mg4% | +0.85mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 379 kcal for Blood Sausage — that's 346% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 34.5g. Fish Lingcod has less saturated fat (0.197g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.04mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 1mcg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.32mg), Potassium (Fish Lingcod: 437mg vs 38mg), Sodium (Blood Sausage: 680mg vs 59mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.