Fish LingcodvsFish Tilapia
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Fish Tilapia
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 96kcal5% | <0.1kcal |
| Protein | 18g35% | 20g40% | <0.1g |
| Total Fat | 1.1g1% | 1.7g2% | <0.1g |
| Saturated Fat | 0.20g1% | 0.58g3% | <0.1g |
| Cholesterol | 52mg17% | 50mg17% | +2.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | — | 0.40mg3% | — |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | 0.30mg18% | 0.16mg10% | +0.14mg |
| Vitamin B12 | 3.6mcg150% | 1.6mcg66% | +2.0mcg |
| Folate | 9.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 52mg2% | +7.0mg |
| Calcium | 14mg1% | 10mg1% | +4.0mg |
| Iron | 0.32mg2% | 0.56mg3% | <0.1mg |
| Potassium | 437mg9% | 302mg6% | +135mg |
| Phosphorus | 201mg16% | 170mg14% | +31mg |
| Magnesium | 26mg6% | 27mg6% | <0.1mg |
| Zinc | 0.45mg4% | 0.33mg3% | +0.12mg |
| Copper | <0.1mg3% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 37mcg66% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is moderately lower in calories than Fish Tilapia, containing 85 kcal compared to 96 kcal per 100g (13% fewer calories).
Protein: Fish Tilapia provides more protein with 20.1g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Folate (Fish Tilapia: 24mcg vs 9mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 1.58mcg).
Key Minerals: Notable mineral differences include Copper (Fish Tilapia: 0.075mg vs 0.027mg), Manganese (Fish Tilapia: 0.037mg vs 0.02mg), Iron (Fish Tilapia: 0.56mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.