Chicken Wing Frozen Glazed Barbecue FlavoredvsFish Lingcod
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 60% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 85kcal4% | +126kcal |
| Protein | 20g39% | 18g35% | +2.0g |
| Total Fat | 13g16% | 1.1g1% | +12g |
| Saturated Fat | 3.3g17% | 0.20g1% | +3.1g |
| Cholesterol | 126mg42% | 52mg17% | +74mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 15mcg2% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 3.6mcg150% | <0.1mcg |
| Folate | 10mcg3% | 9.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.11mg9% | +0.13mg |
| Niacin (B3) | 5.5mg34% | 1.9mg12% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 59mg3% | +556mg |
| Calcium | 28mg2% | 14mg1% | +14mg |
| Iron | 2.4mg13% | 0.32mg2% | +2.1mg |
| Potassium | 190mg4% | 437mg9% | <0.1mg |
| Phosphorus | 205mg16% | 201mg16% | +4.0mg |
| Magnesium | 20mg5% | 26mg6% | <0.1mg |
| Zinc | 1.1mg10% | 0.45mg4% | +0.69mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 33mcg60% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 148% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Lingcod has less saturated fat (0.197g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.4mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 1.9mg), Thiamin (B1) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.074mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Fish Lingcod: 0.02mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 59mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.