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Cheese Puffs And Twists Corn Based Baked Low Fat
Cheese puffs and twists, corn based, baked, low fat
Calories
432kcal
Protein
8.5g
Carbs
72g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (89% DV), Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV), Niacin (B3) (45% DV)
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Contains 12.1g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432kcal | 22% |
| Protein | 8.5g | 17% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 7.3g | — |
| Sodium | 842mg | 37% |
| Calcium | 357mg | 27% |
| Iron | 1.3mg | 7% |
| Potassium | 286mg | 6% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 21mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.3mg | 28% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 97mcg | 24% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 7.1mg | 45% |
| Phosphorus | 357mg | 29% |
| Magnesium | 41mg | 10% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Selenium | 9.6mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
28g
121kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.