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Breakfast Bars Oats Sugar Raisins
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Calories
464kcal
Protein
9.8g
Carbs
67g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (64% DV), Copper (40% DV), Selenium (29% DV), Carbohydrates (24% DV)
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Natural sugars (27.5g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464kcal | 23% |
| Protein | 9.8g | 20% |
| Total Fat | 18g | 23% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 28g | — |
| Sodium | 251mg | 11% |
| Calcium | 60mg | 5% |
| Iron | 3.2mg | 18% |
| Potassium | 326mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 277mg | 22% |
| Magnesium | 101mg | 24% |
| Zinc | 1.6mg | 15% |
| Copper | 0.36mg | 40% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
43g
200kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.