Chicken Thighs Breaded ReheatedvsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 82% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 60kcal3% | +274kcal |
| Protein | 19g37% | 3.3g7% | +15g |
| Total Fat | 22g29% | 3.2g4% | +19g |
| Saturated Fat | 5.2g26% | 1.9g9% | +3.3g |
| Trans Fat | 1.3g | 0.11g | +1.1g |
| Cholesterol | 87mg29% | 12mg4% | +75mg |
| Carbohydrates | 14g5% | 4.6g2% | +9.6g |
| Dietary Fiber | 0.10g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 32mcg4% | +5.0mcg |
| Vitamin D | â | 0.96mcg5% | â |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.1mg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.54mcg23% | â |
| Folate | 20mcg5% | 0mcg0% | +20mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.14mg11% | +0.15mg |
| Niacin (B3) | 4.3mg27% | 0.10mg1% | +4.2mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 38mg2% | +775mg |
| Calcium | 75mg6% | 123mg9% | <0.1mg |
| Iron | 1.3mg7% | 0mg0% | +1.3mg |
| Potassium | 279mg6% | 150mg3% | +129mg |
| Phosphorus | 190mg15% | 101mg8% | +89mg |
| Magnesium | 31mg7% | 12mg3% | +19mg |
| Zinc | 1.4mg13% | 0.42mg4% | +0.97mg |
| Copper | 0.12mg13% | <0.1mg0% | +0.12mg |
| Manganese | 0.29mg13% | 0mg0% | +0.29mg |
| Selenium | 26mcg47% | 1.9mcg3% | +24mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 457% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Milk Whole 3.25% Milkfat With Added Vitamin D is the leaner option with 3.2g of total fat per 100g compared to 22.4g. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Folate (Chicken Thighs Breaded Reheated: 20mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.105mg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.05mg).
Key Minerals: Notable mineral differences include Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0mg), Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0.001mg).
Diet Suitability: Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-carb or keto diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.