Fish LingcodvsMilk Whole 3.25% Milkfat With Added Vitamin D
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g — 29% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Milk Whole 3.25% Milkfat With Added Vitamin D's natural fat (3.2g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D and calcium — not all fat is bad, moderate amounts are essential.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 60kcal3% | +25kcal |
| Protein | 18g35% | 3.3g7% | +14g |
| Total Fat | 1.1g1% | 3.2g4% | <0.1g |
| Saturated Fat | 0.20g1% | 1.9g9% | <0.1g |
| Trans Fat | — | 0.11g | — |
| Cholesterol | 52mg17% | 12mg4% | +40mg |
| Carbohydrates | 0g0% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | — | 0.96mcg5% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.24mg |
| Vitamin B12 | 3.6mcg150% | 0.54mcg23% | +3.1mcg |
| Folate | 9.0mcg2% | 0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 0.10mg1% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 38mg2% | +21mg |
| Calcium | 14mg1% | 123mg9% | <0.1mg |
| Iron | 0.32mg2% | 0mg0% | +0.32mg |
| Potassium | 437mg9% | 150mg3% | +287mg |
| Phosphorus | 201mg16% | 101mg8% | +100mg |
| Magnesium | 26mg6% | 12mg3% | +14mg |
| Zinc | 0.45mg4% | 0.42mg4% | +<0.1mg |
| Copper | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 37mcg66% | 1.9mcg3% | +35mcg |
🔬Nutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 42% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 3.2g. Fish Lingcod has less saturated fat (0.197g vs 1.86g).
Key Vitamins: The most notable vitamin differences are in Folate (Fish Lingcod: 9mcg vs 0mcg), Niacin (B3) (Fish Lingcod: 1.9mg vs 0.105mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.54mcg).
Key Minerals: Notable mineral differences include Iron (Fish Lingcod: 0.32mg vs 0mg), Manganese (Fish Lingcod: 0.02mg vs 0mg), Copper (Fish Lingcod: 0.027mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.