Chicken Wing Frozen Glazed Barbecue FlavoredvsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 72% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 60kcal3% | +151kcal |
| Protein | 20g39% | 3.3g7% | +16g |
| Total Fat | 13g16% | 3.2g4% | +9.5g |
| Saturated Fat | 3.3g17% | 1.9g9% | +1.5g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 126mg42% | 12mg4% | +114mg |
| Carbohydrates | 3.3g1% | 4.6g2% | <0.1g |
| Dietary Fiber | 0.60g2% | â | â |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 0.96mcg5% | â |
| Vitamin E | 0.36mg2% | <0.1mg0% | +0.31mg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.54mcg23% | <0.1mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.14mg11% | +0.10mg |
| Niacin (B3) | 5.5mg34% | 0.10mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 38mg2% | +577mg |
| Calcium | 28mg2% | 123mg9% | <0.1mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 190mg4% | 150mg3% | +40mg |
| Phosphorus | 205mg16% | 101mg8% | +104mg |
| Magnesium | 20mg5% | 12mg3% | +8.1mg |
| Zinc | 1.1mg10% | 0.42mg4% | +0.72mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | 0mg0% | 0mg0% | â |
| Selenium | 33mcg60% | 1.9mcg3% | +31mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 252% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Folate (Chicken Wing Frozen Glazed Barbecue Flavored: 10mcg vs 0mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.105mg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0.05mg).
Key Minerals: Notable mineral differences include Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0mg), Copper (Chicken Wing Frozen Glazed Barbecue Flavored: 0.039mg vs 0.001mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.