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Sweet Potato Raw Unprepared Includes
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories
86kcal
Protein
1.6g
Carbs
20g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 86 kcal per 100g
⭐
Excellent source of Vitamin A (79% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 1.6g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 4.2g | — |
| Sodium | 55mg | 2% |
| Calcium | 30mg | 2% |
| Iron | 0.61mg | 3% |
| Potassium | 337mg | 7% |
| Vitamin A | 709mcg | 79% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.56mg | 3% |
| Phosphorus | 47mg | 4% |
| Magnesium | 25mg | 6% |
| Zinc | 0.30mg | 3% |
| Copper | 0.15mg | 17% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
133g
114kcal
2.1gprotein
1 undetermined
130g
112kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.