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Arrowhead Cooked Boiled Drained Without Salt
Arrowhead, cooked, boiled, drained, without salt
Calories
78kcal
Protein
4.5g
Carbs
16g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 4.5g | 9% |
| Total Fat | 0.10g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Sodium | 18mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 881mg | 19% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 197mg | 16% |
| Magnesium | 49mg | 12% |
| Zinc | 0.22mg | 2% |
| Copper | 0.14mg | 15% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
12g
9kcal
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Data from USDA FoodData Central. Values per 100g.