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Artichokes (globe Or French) Cooked Boiled Drained With Salt
Artichokes, (globe or french), cooked, boiled, drained, with salt
Calories
51kcal
Protein
2.9g
Carbs
11g
Fat
0.34g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 2.9g | 6% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 0.99g | — |
| Sodium | 296mg | 13% |
| Calcium | 21mg | 2% |
| Iron | 0.61mg | 3% |
| Potassium | 286mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 7.4mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 15mcg | 12% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 89mcg | 22% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 73mg | 6% |
| Magnesium | 42mg | 10% |
| Zinc | 0.40mg | 4% |
| Copper | 0.13mg | 14% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
84g
43kcal
1 undetermined
120g
61kcal
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Data from USDA FoodData Central. Values per 100g.