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Artichokes (globe Or French) Frozen Cooked Boiled
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Calories
45kcal
Protein
3.1g
Carbs
9.2g
Fat
0.50g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 3.1g | 6% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.84g | — |
| Sodium | 53mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 0.56mg | 3% |
| Potassium | 264mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 119mcg | 30% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.92mg | 6% |
| Phosphorus | 61mg | 5% |
| Magnesium | 31mg | 7% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 7% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
240g
108kcal
1 undetermined
168g
76kcal
0.33 undetermined
80g
36kcal
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Data from USDA FoodData Central. Values per 100g.