🥬
Arrowhead
Arrowhead, raw
Calories
99kcal
Protein
5.3g
Carbs
20g
Fat
0.29g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.3g | 11% |
| Total Fat | 0.29g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Sodium | 22mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 922mg | 20% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 174mg | 14% |
| Magnesium | 51mg | 12% |
| Zinc | 0.28mg | 3% |
| Copper | 0.17mg | 19% |
| Manganese | 0.36mg | 16% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
12g
12kcal
1 undetermined
25g
25kcal
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Data from USDA FoodData Central. Values per 100g.