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Soy Flour Full-fat
Soy flour, full-fat, raw
Calories
434kcal
Protein
38g
Carbs
32g
Fat
21g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (37.8g per 100g)
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High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Copper (324% DV), Magnesium (102% DV), Manganese (99% DV), Riboflavin (B2) (89% DV)
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434kcal | 22% |
| Protein | 38g | 76% |
| Total Fat | 21g | 26% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 7.5g | — |
| Sodium | 13mg | 1% |
| Calcium | 206mg | 16% |
| Iron | 6.4mg | 35% |
| Potassium | 2520mg | 54% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 70mcg | 58% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 345mcg | 86% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 1.2mg | 89% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 494mg | 40% |
| Magnesium | 429mg | 102% |
| Zinc | 3.9mg | 36% |
| Copper | 2.9mg | 324% |
| Manganese | 2.3mg | 99% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
84g
365kcal
31.8gprotein
1 undetermined
5g
22kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.