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Beans Baked With Pork
Beans, baked, canned, with pork
Calories
106kcal
Protein
5.2g
Carbs
20g
Fat
1.6g
✨Nutritional Highlights
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Low calorie: only 106 kcal per 100g
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (24% DV), Dietary Fiber (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 5.2g | 10% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.5g | 20% |
| Sodium | 414mg | 18% |
| Calcium | 53mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.45mg | 3% |
| Phosphorus | 108mg | 9% |
| Magnesium | 34mg | 8% |
| Zinc | 1.5mg | 13% |
| Copper | 0.21mg | 24% |
| Manganese | 0.36mg | 16% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
253g
268kcal
13.1gprotein
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Data from USDA FoodData Central. Values per 100g.