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Beans Baked With Pork And Sweet Sauce
Beans, baked, canned, with pork and sweet sauce
Calories
105kcal
Protein
4.5g
Carbs
22g
Fat
0.89g
✨Nutritional Highlights
⚖️
Low calorie: only 105 kcal per 100g
🍎
Natural sugars (8.23g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 4.5g | 9% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 8.2g | — |
| Sodium | 391mg | 17% |
| Calcium | 39mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 231mg | 5% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 88mg | 7% |
| Magnesium | 30mg | 7% |
| Zinc | 0.51mg | 5% |
| Copper | 0.17mg | 19% |
| Manganese | 0.36mg | 16% |
| Selenium | 4.8mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
249g
261kcal
11.3gprotein
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Data from USDA FoodData Central. Values per 100g.