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Beans Adzuki Mature Seed Boiled
Beans, adzuki, mature seed, cooked, boiled, with salt
Calories
128kcal
Protein
7.5g
Carbs
25g
Fat
0.10g
✨Nutritional Highlights
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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Copper (33% DV), Folate (30% DV), Dietary Fiber (26% DV), Manganese (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 7.5g | 15% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 7.3g | 26% |
| Sodium | 244mg | 11% |
| Calcium | 28mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 532mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 121mcg | 30% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.72mg | 4% |
| Phosphorus | 168mg | 13% |
| Magnesium | 52mg | 12% |
| Zinc | 1.8mg | 16% |
| Copper | 0.30mg | 33% |
| Manganese | 0.57mg | 25% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
230g
294kcal
17.3gprotein
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Data from USDA FoodData Central. Values per 100g.