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Beans Adzuki Sweetened
Beans, adzuki, mature seeds, canned, sweetened
Calories
237kcal
Protein
3.8g
Carbs
55g
Fat
<0.1g
✨Nutritional Highlights
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Excellent source of Copper (29% DV), Folate (27% DV), Manganese (22% DV), Carbohydrates (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 3.8g | 8% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Sodium | 218mg | 9% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 119mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 107mcg | 27% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.63mg | 4% |
| Phosphorus | 74mg | 6% |
| Magnesium | 31mg | 7% |
| Zinc | 1.6mg | 14% |
| Copper | 0.27mg | 29% |
| Manganese | 0.50mg | 22% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
296g
702kcal
11.2gprotein
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Data from USDA FoodData Central. Values per 100g.