Fish LingcodvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Nuts Macadamia Nuts
Go with Fish Lingcod at just 85 kcal per 100g â 88% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 718kcal36% | <0.1kcal |
| Protein | 18g35% | 7.9g16% | +9.8g |
| Total Fat | 1.1g1% | 76g97% | <0.1g |
| Saturated Fat | 0.20g1% | 12g61% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | â | 4.6g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.54mg4% | â |
| Vitamin B6 | 0.30mg18% | 0.28mg16% | +<0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 2.5mg15% | <0.1mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 5.0mg0% | +54mg |
| Calcium | 14mg1% | 85mg7% | <0.1mg |
| Iron | 0.32mg2% | 3.7mg21% | <0.1mg |
| Potassium | 437mg9% | 368mg8% | +69mg |
| Phosphorus | 201mg16% | 188mg15% | +13mg |
| Magnesium | 26mg6% | 130mg31% | <0.1mg |
| Zinc | 0.45mg4% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg3% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg1% | 4.1mg180% | <0.1mg |
| Selenium | 37mcg66% | 3.6mcg7% | +33mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 745% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 75.8g. Fish Lingcod has less saturated fat (0.197g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.02mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.027mg), Sodium (Fish Lingcod: 59mg vs 5mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.