Chicken Breast Roll Oven-roastedvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Nuts Macadamia Nuts
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 81% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 718kcal36% | <0.1kcal |
| Protein | 15g29% | 7.9g16% | +6.7g |
| Total Fat | 7.7g10% | 76g97% | <0.1g |
| Saturated Fat | 2.5g12% | 12g61% | <0.1g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0.43g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | 0.28mg16% | +<0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.5mg15% | +4.1mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 5.0mg0% | +878mg |
| Calcium | 6.0mg0% | 85mg7% | <0.1mg |
| Iron | 0.32mg2% | 3.7mg21% | <0.1mg |
| Potassium | 324mg7% | 368mg8% | <0.1mg |
| Phosphorus | 121mg10% | 188mg15% | <0.1mg |
| Magnesium | 17mg4% | 130mg31% | <0.1mg |
| Zinc | 0.65mg6% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg1% | 4.1mg180% | <0.1mg |
| Selenium | 12mcg21% | 3.6mcg7% | +8.1mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 436% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 75.8g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Thiamin (B1) (Nuts Macadamia Nuts: 1.2mg vs 0.043mg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.017mg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 5mg), Calcium (Nuts Macadamia Nuts: 85mg vs 6mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.