Nuts Macadamia NutsvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Nuts Macadamia Nuts vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 41% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
Nuts Macadamia Nuts has 3.69mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Macadamia Nuts | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 718kcal36% | 426kcal21% | +292kcal |
| Protein | 7.9g16% | 7.1g14% | +0.77g |
| Total Fat | 76g97% | 18g23% | +58g |
| Saturated Fat | 12g61% | 5.4g27% | +6.7g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | 8.6g31% | 5.6g20% | +3.0g |
| Sugars | 4.6g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 1.2mg1% | 0mg0% | +1.2mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.54mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | 0.28mg16% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 11mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 1.2mg100% | 0.26mg22% | +0.94mg |
| Riboflavin (B2) | 0.16mg12% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 2.5mg15% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 571mg25% | <0.1mg |
| Calcium | 85mg7% | 20mg2% | +65mg |
| Iron | 3.7mg21% | 1.9mg11% | +1.8mg |
| Potassium | 368mg8% | 193mg4% | +175mg |
| Phosphorus | 188mg15% | 191mg15% | <0.1mg |
| Magnesium | 130mg31% | 72mg17% | +58mg |
| Zinc | 1.3mg12% | 1.4mg13% | <0.1mg |
| Copper | 0.76mg84% | 0.22mg25% | +0.54mg |
| Manganese | 4.1mg180% | 2.1mg93% | +2.0mg |
| Selenium | 3.6mcg7% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 69% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Nuts Macadamia Nuts providing 7.91g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 75.8g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.54mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 5mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 3.6mcg), Calcium (Nuts Macadamia Nuts: 85mg vs 20mg).
Diet Suitability: Nuts Macadamia Nuts fits a low-sodium diet. Both fit a high-fiber diet.