Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Nuts Macadamia Nuts
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 63% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 718kcal36% | <0.1kcal |
| Protein | 21g42% | 7.9g16% | +13g |
| Total Fat | 17g22% | 76g97% | <0.1g |
| Saturated Fat | 4.5g22% | 12g61% | <0.1g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 14g5% | <0.1g |
| Dietary Fiber | 0.50g2% | 8.6g31% | <0.1g |
| Sugars | 0g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.54mg4% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.23mg13% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 11mcg3% | +10mcg |
| Thiamin (B1) | <0.1mg6% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 2.5mg15% | +2.7mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 5.0mg0% | +586mg |
| Calcium | 24mg2% | 85mg7% | <0.1mg |
| Iron | 0.99mg6% | 3.7mg21% | <0.1mg |
| Potassium | 253mg5% | 368mg8% | <0.1mg |
| Phosphorus | 188mg15% | 188mg15% | â |
| Magnesium | 22mg5% | 130mg31% | <0.1mg |
| Zinc | 1.8mg17% | 1.3mg12% | +0.53mg |
| Copper | 0.16mg18% | 0.76mg84% | <0.1mg |
| Manganese | 0.13mg6% | 4.1mg180% | <0.1mg |
| Selenium | 26mcg48% | 3.6mcg7% | +23mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 169% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 75.8g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 5mg), Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.13mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 3.6mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.