Fish TilapiavsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Fish Tilapia vs Nuts Macadamia Nuts
Go with Fish Tilapia at just 96 kcal per 100g â 87% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tilapia | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 96kcal5% | 718kcal36% | <0.1kcal |
| Protein | 20g40% | 7.9g16% | +12g |
| Total Fat | 1.7g2% | 76g97% | <0.1g |
| Saturated Fat | 0.58g3% | 12g61% | <0.1g |
| Cholesterol | 50mg17% | 0mg0% | +50mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0mcg0% | +3.1mcg |
| Vitamin E | 0.40mg3% | 0.54mg4% | <0.1mg |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | 0.16mg10% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 0mcg0% | +1.6mcg |
| Folate | 24mcg6% | 11mcg3% | +13mcg |
| Thiamin (B1) | <0.1mg3% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 2.5mg15% | +1.4mg |
| ðķMinerals | |||
| Sodium | 52mg2% | 5.0mg0% | +47mg |
| Calcium | 10mg1% | 85mg7% | <0.1mg |
| Iron | 0.56mg3% | 3.7mg21% | <0.1mg |
| Potassium | 302mg6% | 368mg8% | <0.1mg |
| Phosphorus | 170mg14% | 188mg15% | <0.1mg |
| Magnesium | 27mg6% | 130mg31% | <0.1mg |
| Zinc | 0.33mg3% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg2% | 4.1mg180% | <0.1mg |
| Selenium | 42mcg76% | 3.6mcg7% | +38mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 648% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 75.8g. Fish Tilapia has less saturated fat (0.585g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.037mg), Selenium (Fish Tilapia: 41.8mcg vs 3.6mcg), Sodium (Fish Tilapia: 52mg vs 5mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.