Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Nuts Macadamia Nuts
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 80% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 718kcal36% | <0.1kcal |
| Protein | 21g42% | 7.9g16% | +13g |
| Total Fat | 5.9g8% | 76g97% | <0.1g |
| Saturated Fat | 2.1g11% | 12g61% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | â | 4.6g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | 0.54mg4% | <0.1mg |
| Vitamin B6 | 0.17mg10% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 11mcg3% | +13mcg |
| Thiamin (B1) | 0.13mg11% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 2.5mg15% | +4.0mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 5.0mg0% | +63mg |
| Calcium | 12mg1% | 85mg7% | <0.1mg |
| Iron | 1.9mg11% | 3.7mg21% | <0.1mg |
| Potassium | 276mg6% | 368mg8% | <0.1mg |
| Phosphorus | 190mg15% | 188mg15% | +2.0mg |
| Magnesium | 27mg6% | 130mg31% | <0.1mg |
| Zinc | 3.2mg29% | 1.3mg12% | +1.9mg |
| Copper | 0.13mg14% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg1% | 4.1mg180% | <0.1mg |
| Selenium | 24mcg43% | 3.6mcg7% | +20mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 402% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 75.8g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Thiamin (B1) (Nuts Macadamia Nuts: 1.2mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 5mg), Calcium (Nuts Macadamia Nuts: 85mg vs 12mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.