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Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
143kcal
Protein
21g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (92% DV), Selenium (43% DV), Protein (42% DV), Niacin (B3) (41% DV)
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Contains 5.94g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 68mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 276mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 190mg | 15% |
| Magnesium | 27mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
28g
40kcal
1 undetermined
65g
93kcal
🔗Compare Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
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Data from USDA FoodData Central. Values per 100g.