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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Calories
193kcal
Protein
34g
Carbs
0g
Fat
5.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 34g | 68% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 111mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 4.9mg | 27% |
| Potassium | 316mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 239mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 8.6mg | 79% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
1 undetermined
85g
164kcal
1 undetermined
774g
1494kcal
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Data from USDA FoodData Central. Values per 100g.