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Game Meat Beefalo Composite Of Cuts Roasted
Game meat, beefalo, composite of cuts, cooked, roasted
Calories
188kcal
Protein
31g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (30.7g per 100g)
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Excellent source of Vitamin B12 (106% DV), Protein (61% DV), Zinc (58% DV), Niacin (B3) (31% DV)
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Contains both iron (3.05mg) and vitamin C (9mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 82mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 3.0mg | 17% |
| Potassium | 459mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 9.0mg | 10% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 250mg | 20% |
| Zinc | 6.4mg | 58% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
340g
639kcal
3 undetermined
85g
160kcal
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Data from USDA FoodData Central. Values per 100g.