Fish TilapiavsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Fish Tilapia at just 96 kcal per 100g — 33% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 143kcal7% | <0.1kcal |
| Protein | 20g40% | 21g42% | <0.1g |
| Total Fat | 1.7g2% | 5.9g8% | <0.1g |
| Saturated Fat | 0.58g3% | 2.1g11% | <0.1g |
| Cholesterol | 50mg17% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 3.1mcg16% | — | — |
| Vitamin E | 0.40mg3% | 0.19mg1% | +0.21mg |
| Vitamin K | 1.4mcg1% | — | — |
| Vitamin B6 | 0.16mg10% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 2.2mcg92% | <0.1mcg |
| Folate | 24mcg6% | 24mcg6% | — |
| Thiamin (B1) | <0.1mg3% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 68mg3% | <0.1mg |
| Calcium | 10mg1% | 12mg1% | <0.1mg |
| Iron | 0.56mg3% | 1.9mg11% | <0.1mg |
| Potassium | 302mg6% | 276mg6% | +26mg |
| Phosphorus | 170mg14% | 190mg15% | <0.1mg |
| Magnesium | 27mg6% | 27mg6% | — |
| Zinc | 0.33mg3% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg8% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 42mcg76% | 24mcg43% | +18mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 49% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Tilapia providing 20.1g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tilapia has less saturated fat (0.585g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.063mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.041mg), Vitamin E (Fish Tilapia: 0.4mg vs 0.19mg).
Key Minerals: Notable mineral differences include Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.33mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.56mg), Selenium (Fish Tilapia: 41.8mcg vs 23.6mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.