Ham MincedvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Ham Minced vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 46% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 143kcal7% | +120kcal |
| Protein | 16g33% | 21g42% | <0.1g |
| Total Fat | 21g27% | 5.9g8% | +15g |
| Saturated Fat | 7.2g36% | 2.1g11% | +5.0g |
| Cholesterol | 70mg23% | 66mg22% | +4.0mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.70mcg3% | — | — |
| Vitamin E | 0.27mg2% | 0.19mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.26mg15% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0.95mcg40% | 2.2mcg92% | <0.1mcg |
| Folate | 1.0mcg0% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.13mg11% | +0.58mg |
| Riboflavin (B2) | 0.19mg15% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 68mg3% | +1172mg |
| Calcium | 10mg1% | 12mg1% | <0.1mg |
| Iron | 0.79mg4% | 1.9mg11% | <0.1mg |
| Potassium | 311mg7% | 276mg6% | +35mg |
| Phosphorus | 157mg13% | 190mg15% | <0.1mg |
| Magnesium | 16mg4% | 27mg6% | <0.1mg |
| Zinc | 1.9mg17% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 20mcg36% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 263 kcal for Ham Minced — that's 84% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 20.7g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 1mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.13mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.95mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 68mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.79mg), Magnesium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 27mg vs 16mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.