Ham MincedvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Ham Minced vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 60% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 106kcal5% | +157kcal |
| Protein | 16g33% | 15g30% | +1.5g |
| Total Fat | 21g27% | 3.8g5% | +17g |
| Saturated Fat | 7.2g36% | 0.91g5% | +6.3g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 70mg23% | 49mg16% | +21mg |
| Carbohydrates | 1.8g1% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.70mcg3% | 0.20mcg1% | +0.50mcg |
| Vitamin E | 0.27mg2% | 0.13mg1% | +0.14mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.26mg15% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0.37mcg15% | +0.58mcg |
| Folate | 1.0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg3% | +0.67mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 898mg39% | +342mg |
| Calcium | 10mg1% | 14mg1% | <0.1mg |
| Iron | 0.79mg4% | 0.42mg2% | +0.37mg |
| Potassium | 311mg7% | 371mg8% | <0.1mg |
| Phosphorus | 157mg13% | 249mg20% | <0.1mg |
| Magnesium | 16mg4% | 19mg5% | <0.1mg |
| Zinc | 1.9mg17% | 0.94mg9% | +0.96mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 20mcg36% | 13mcg24% | +7.0mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 263 kcal for Ham Minced — that's 148% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 20.7g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Ham Minced: 0.712mg vs 0.038mg), Folate (Turkey Breast Sliced Prepackaged: 4mcg vs 1mcg), Vitamin D (Ham Minced: 0.7mcg vs 0.2mcg).
Key Minerals: Notable mineral differences include Copper (Ham Minced: 0.08mg vs 0.024mg), Zinc (Ham Minced: 1.9mg vs 0.94mg), Manganese (Ham Minced: 0.031mg vs 0.016mg).
Diet Suitability: Both fit a low-carb or keto diet.