🌭
Ham Minced
Ham, minced
Calories
263kcal
Protein
16g
Carbs
1.8g
Fat
21g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 16g | 33% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1240mg | 54% |
| Calcium | 10mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 311mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 157mg | 13% |
| Magnesium | 16mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
21g
55kcal
1 undetermined
28g
74kcal
🔗Compare Ham Minced With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Luncheon Meat Jellied
111 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Data from USDA FoodData Central. Values per 100g.