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Beef Cured Pastrami
Beef, cured, pastrami
Calories
147kcal
Protein
22g
Carbs
0.36g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (21.8g per 100g)
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Excellent source of Vitamin B12 (78% DV), Sodium (47% DV), Zinc (45% DV), Protein (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0.36g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 1080mg | 47% |
| Calcium | 10mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 210mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 175mg | 14% |
| Magnesium | 17mg | 4% |
| Zinc | 5.0mg | 45% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
28g
41kcal
6.1gprotein
1 undetermined
71g
104kcal
15.5gprotein
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Data from USDA FoodData Central. Values per 100g.