🌭
Beef Cured
Beef, cured, dried
Calories
153kcal
Protein
31g
Carbs
2.8g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (31.1g per 100g)
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Excellent source of Sodium (121% DV), Vitamin B12 (66% DV), Protein (62% DV), Selenium (59% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.7g | — |
| Sodium | 2790mg | 121% |
| Calcium | 8.0mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 235mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 181mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
10 undetermined
28g
43kcal
8.7gprotein
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Data from USDA FoodData Central. Values per 100g.