Fish Oil SardinevsHam Minced
🎯When to Eat What
Goal-based picks for Fish Oil Sardine vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 71% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Sardine | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 263kcal13% | +639kcal |
| Protein | 0g0% | 16g33% | <0.1g |
| Total Fat | 100g128% | 21g27% | +79g |
| Saturated Fat | 30g150% | 7.2g36% | +23g |
| Cholesterol | 710mg237% | 70mg23% | +640mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 8.3mcg42% | 0.70mcg3% | +7.6mcg |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0mg0% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0mg0% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1240mg54% | <0.1mg |
| Calcium | 0mg0% | 10mg1% | <0.1mg |
| Iron | 0mg0% | 0.79mg4% | <0.1mg |
| Potassium | 0mg0% | 311mg7% | <0.1mg |
| Phosphorus | 0mg0% | 157mg13% | <0.1mg |
| Magnesium | 0mg0% | 16mg4% | <0.1mg |
| Zinc | 0mg0% | 1.9mg17% | <0.1mg |
| Copper | 0mg0% | <0.1mg9% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 0mcg0% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 902 kcal for Fish Oil Sardine — that's 243% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 100g. Ham Minced has less saturated fat (7.18g vs 29.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Ham Minced: 0.26mg vs 0mg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg), Folate (Ham Minced: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Ham Minced: 10mg vs 0mg), Iron (Ham Minced: 0.79mg vs 0mg), Potassium (Ham Minced: 311mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Oil Sardine fits a low-sodium diet.