Chicken Breast Roll Oven-roastedvsFish Oil Sardine
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Fish Oil Sardine
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 85% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, making it better for appetite control.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fish Oil Sardine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 902kcal45% | <0.1kcal |
| Protein | 15g29% | 0g0% | +15g |
| Total Fat | 7.7g10% | 100g128% | <0.1g |
| Saturated Fat | 2.5g12% | 30g150% | <0.1g |
| Cholesterol | 39mg13% | 710mg237% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 8.3mcg42% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0mg0% | +0.30mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 0mcg0% | +3.0mcg |
| Thiamin (B1) | <0.1mg4% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0mg0% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0mg0% | +6.5mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 0mg0% | +883mg |
| Calcium | 6.0mg0% | 0mg0% | +6.0mg |
| Iron | 0.32mg2% | 0mg0% | +0.32mg |
| Potassium | 324mg7% | 0mg0% | +324mg |
| Phosphorus | 121mg10% | 0mg0% | +121mg |
| Magnesium | 17mg4% | 0mg0% | +17mg |
| Zinc | 0.65mg6% | 0mg0% | +0.65mg |
| Copper | <0.1mg8% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 12mcg21% | 0mcg0% | +12mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 902 kcal for Fish Oil Sardine — that's 573% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 0g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 100g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 29.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Folate (Chicken Breast Roll Oven-roasted: 3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Chicken Breast Roll Oven-roasted: 6mg vs 0mg), Iron (Chicken Breast Roll Oven-roasted: 0.32mg vs 0mg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Oil Sardine fits a low-sodium diet.