Fish Oil SardinevsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Fish Oil Sardine vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 84% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Sardine | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 143kcal7% | +759kcal |
| Protein | 0g0% | 21g42% | <0.1g |
| Total Fat | 100g128% | 5.9g8% | +94g |
| Saturated Fat | 30g150% | 2.1g11% | +28g |
| Cholesterol | 710mg237% | 66mg22% | +644mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 8.3mcg42% | — | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | 0mg0% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 0mcg0% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0mg0% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 68mg3% | <0.1mg |
| Calcium | 0mg0% | 12mg1% | <0.1mg |
| Iron | 0mg0% | 1.9mg11% | <0.1mg |
| Potassium | 0mg0% | 276mg6% | <0.1mg |
| Phosphorus | 0mg0% | 190mg15% | <0.1mg |
| Magnesium | 0mg0% | 27mg6% | <0.1mg |
| Zinc | 0mg0% | 3.2mg29% | <0.1mg |
| Copper | 0mg0% | 0.13mg14% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 0mcg0% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 902 kcal for Fish Oil Sardine — that's 531% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 0g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 100g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 29.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.17mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 12mg vs 0mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0mg), Potassium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 276mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.