Chicken Wing Frozen Glazed Barbecue FlavoredvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Nuts Macadamia Nuts
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 71% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 718kcal36% | <0.1kcal |
| Protein | 20g39% | 7.9g16% | +12g |
| Total Fat | 13g16% | 76g97% | <0.1g |
| Saturated Fat | 3.3g17% | 12g61% | <0.1g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 14g5% | <0.1g |
| Dietary Fiber | 0.60g2% | 8.6g31% | <0.1g |
| Sugars | 2.0g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.36mg2% | 0.54mg4% | <0.1mg |
| Vitamin B6 | 0.14mg8% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 2.5mg15% | +3.0mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 5.0mg0% | +610mg |
| Calcium | 28mg2% | 85mg7% | <0.1mg |
| Iron | 2.4mg13% | 3.7mg21% | <0.1mg |
| Potassium | 190mg4% | 368mg8% | <0.1mg |
| Phosphorus | 205mg16% | 188mg15% | +17mg |
| Magnesium | 20mg5% | 130mg31% | <0.1mg |
| Zinc | 1.1mg10% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg4% | 0.76mg84% | <0.1mg |
| Manganese | 0mg0% | 4.1mg180% | <0.1mg |
| Selenium | 33mcg60% | 3.6mcg7% | +30mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 240% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 75.8g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 5mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.