Egg Duck WholevsNuts Macadamia Nuts
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Nuts Macadamia Nuts
Go with Egg Duck Whole at just 185 kcal per 100g — 74% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Macadamia Nuts provides 368mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 718kcal36% | <0.1kcal |
| Protein | 13g26% | 7.9g16% | +4.9g |
| Total Fat | 14g18% | 76g97% | <0.1g |
| Saturated Fat | 3.7g18% | 12g61% | <0.1g |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0.93g | 4.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 0.54mg4% | +0.80mg |
| Vitamin K | 0.40mcg0% | — | — |
| Vitamin B6 | 0.25mg15% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 11mcg3% | +69mcg |
| Thiamin (B1) | 0.16mg13% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.16mg12% | +0.24mg |
| Niacin (B3) | 0.20mg1% | 2.5mg15% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 5.0mg0% | +141mg |
| Calcium | 64mg5% | 85mg7% | <0.1mg |
| Iron | 3.9mg21% | 3.7mg21% | +0.16mg |
| Potassium | 222mg5% | 368mg8% | <0.1mg |
| Phosphorus | 220mg18% | 188mg15% | +32mg |
| Magnesium | 17mg4% | 130mg31% | <0.1mg |
| Zinc | 1.4mg13% | 1.3mg12% | +0.11mg |
| Copper | <0.1mg7% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg2% | 4.1mg180% | <0.1mg |
| Selenium | 36mcg66% | 3.6mcg7% | +33mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts — that's 288% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 75.8g. Egg Duck Whole has less saturated fat (3.68g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.038mg), Sodium (Egg Duck Whole: 146mg vs 5mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.